FRITTATA TEMPLATE

YIELD: one 2-10 egg flat omelet
TIME: 30 minutes

There is a technique to making a frittata that is always the same, no matter what the filling. Frittatas and omelets are a great way to stretch a small amount of leftovers into a meal.

Templates will be useful to you, because you may have a different vegetable or filling on hand from the one called for in a given frittata recipe. Using the template, you’ll be able to make the frittate, substituting what you have.

INGREDIENTS

2-10 large or extra-large eggs
1-3 tablespoons low-fat milk
1 tablespoon extra virgin olive oil
Salt and freshly ground pepper
The filling of your choice

DIRECTIONS

STEP 1

Beat the eggs in a large bowl. Stir in the salt, pepper, milk, and the filling.

STEP 2

Heat the olive oil over medium-high heat in a heavy nonstick skillet. Use an 8-inch skillet for 2 eggs, a 10-inch skillet for 4 to 8 eggs, and a 12-inch skillet for 10 eggs. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready.

STEP 3

Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.

STEP 4 - SMALL OMELET

A 2-egg omelet will be done quickly, with just the tilting of the pan and letting the eggs run underneath until it is no longer or only slightly moist on the top. Once it is set, slip it out of the pan onto a plate. It’s fine to leave the top a little runny (that’s the way they like them in France.)

STEP 5 - LARGE OMELET

A larger frittata, one cooked in a 10- or 12-inch pan, must be covered and cooked over low heat. Turn the heat down to low, cover, and cook 5 to 10 minutes, depending on the number of eggs, shaking the pan gently every once in a while. The eggs should be just about set; cook a few minutes longer if they’re not.

STEP 6

Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature, or cold.

Based on this New York Times Recipe
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